Event Type Yoga
Current Month
october
04oct4:00 pm5:30 pmIN-PERSON || Circular Breathing (Wim Hof) • Yin Yoga • Self-Inquiry Class
Event Details
| MAX 14 people | DETAILS OVERVIEW: where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam when | Every Sunday time | 16:00-17:30 (CEST) _____________________________________________________________________________________
more
Event Details
| MAX 14 people |
DETAILS OVERVIEW:
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Sunday
time | 16:00-17:30 (CEST)
_____________________________________________________________________________________
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Sunday
time | 16:00-17:30 (CEST)
_____________________________________________________________________________________
WHAT TO EXPECT?
90min class, incl:
• starting with 4-5 rounds of circular breathing
• followed by yin yoga poses
• and self-inquiry (guidance into your true Self)
• after-yoga tea and water
_____________________________________________________________________________________
90min class, incl:
• starting with 4-5 rounds of circular breathing
• followed by yin yoga poses
• and self-inquiry (guidance into your true Self)
• after-yoga tea and water
_____________________________________________________________________________________
CIRCULAR BREATHING:
I’ll be guiding you through 4-5 rounds of circular breathing (also known as the Wim Hof Method).
I’ll be guiding you through 4-5 rounds of circular breathing (also known as the Wim Hof Method).
DO NOT practice this breathing exercise if you are/are dealing with:
• Pregnant
• Epilepsy
• High blood pressure
• Heart disease
• A history of serious health issues like heart failure or stroke
• Pregnant
• Epilepsy
• High blood pressure
• Heart disease
• A history of serious health issues like heart failure or stroke
If you are dealing with other serious medical condition, please counsel a healthcare professional before joining this session.
>>> HEALTH BENEFITS
This type of breathing method can be a little intense and overwhelming when starting out for the first time.
However, the benefits are incredible over time:
This type of breathing method can be a little intense and overwhelming when starting out for the first time.
However, the benefits are incredible over time:
• Physical: increase in energy levels, immune system booster, anti-inflammatory, better sleep quality, asthma-, migraine-, arthritis relief,…
• Mental and emotional: increase of overall state of happiness, improves overall mental health, increase body-mind connection, burnout recovery, stress reflief, increase in willpower, naviguating through depression, boost concentration,…
_____________________________________________________________________________________
_____________________________________________________________________________________
YIN YOGA & SELF-INQUIRY:
After breathing together, I will guide you through some yin yoga poses during which you will enjoy an inner-journey
After breathing together, I will guide you through some yin yoga poses during which you will enjoy an inner-journey
Discovering who you trully are from the core of your being by paying constant attention to the inner awareness.
Learning to shift from person to presence, helping us to attain more Self-knowledge.
____________________________________________________________________________________
____________________________________________________________________________________
PRICING OVERVIEW:
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
After that, there are different possibilities and packages available:
• the FIRST class is €10,-
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
___________________________________________________________________________________
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
___________________________________________________________________________________
EXTRA NOTES:
• The studio is situated in a beautiful location in the heart of Amsterdam, right beside the water. Truly a quiet and hidden gem right in the middle of the hustle and bustle of the city.
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels welcome.
• Class suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
• The studio is situated in a beautiful location in the heart of Amsterdam, right beside the water. Truly a quiet and hidden gem right in the middle of the hustle and bustle of the city.
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels welcome.
• Class suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
If this speaks to you and if you’d like to experience a deeper connection with yourself, I lovingly invite you to join this class.
With love,
Julie
Julie
Instagram page: @merakibyjulie ~ https://www.instagram.com/merakibyjulie/
Time
(Sunday) 4:00 pm - 5:30 pm
04oct7:30 pm9:00 pmIN-PERSON Gentle evening Yoga | Breathing | Guided-meditation Class
Event Details
| MAX 14 people | Every Wednesday and Sunday 19:30-21:00, I'll be hosting an IN-PERSON 90 min slow-yoga class in a
more
Event Details
| MAX 14 people |
Every Wednesday and Sunday 19:30-21:00, I’ll be hosting an IN-PERSON 90 min slow-yoga class in a beautiful location in the heart of Amsterdam. Truly a quiet hidden gem right in the middle of the hustle and bustle of the city.
DETAILS OVERVIEW:
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Wednesday and Sunday evening
time | 19:30-21:00 (CEST)
payment | on location, cash or tikkie
reserve via | https://www.meetup.com/happy-holistic-living-meditation-yoga-breathing/events/
_____________________________________________________________________________________
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Wednesday and Sunday evening
time | 19:30-21:00 (CEST)
payment | on location, cash or tikkie
reserve via | https://www.meetup.com/happy-holistic-living-meditation-yoga-breathing/events/
_____________________________________________________________________________________
WHAT TO EXPECT?
90min class, incl:
• starting with calming breathing exercises
• followed by slow-paced yoga poses (hatha-yin style)
• ending with a guided-meditation
• after-yoga tea and cosy conversations (included)
90min class, incl:
• starting with calming breathing exercises
• followed by slow-paced yoga poses (hatha-yin style)
• ending with a guided-meditation
• after-yoga tea and cosy conversations (included)
>>> It’ll be a gentle relaxing class with slow and gentle movements.
A moment for yourself to settle into the body, using a continuous mindful flow of breathing.
A moment for yourself to settle into the body, using a continuous mindful flow of breathing.
An occasion to soften and focus on releasing, on comfort instead of achievement.
Shifting towards accepting whatever your body is capable of in this moment.
Being kind and breathing into the areas that need your attention.
90min to completely leave all your to-do’s, roles and worries outside, and to explore and be curious about what happens inside of you.
90min to completely leave all your to-do’s, roles and worries outside, and to explore and be curious about what happens inside of you.
A guided journey into your self.
Exploring the silence and stilness that you always carry with and within you.
So, if this speaks to you and if you’d like to experience a deeper connection with yourself, I lovingly invite you to join this class.
_____________________________________________________________________________________
_____________________________________________________________________________________
PRICING OVERVIEW:
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
After that, there are different possibilities and packages available:
• the FIRST class is €10,-
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
All options include tea after the class.
_________________________________________________________________________________
_________________________________________________________________________________
EXTRA NOTES:
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels are welcome.
• Class is suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels are welcome.
• Class is suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
With love,
Julie
Julie
Instagram page ~ @merakibyjulie ~ https://www.instagram.com/merakibyjulie/
Time
(Sunday) 7:30 pm - 9:00 pm
06oct7:00 pm8:30 amShakti Dance~ The Yoga of Dance
Event Details
Shakti Dance classes will be given at Kokopelli twice a month (to start with from October to December). On the 1st
more
Event Details
Shakti Dance classes will be given at Kokopelli twice a month (to start with from October to December).
On the 1st Tuesday of every month,
and on New Moons, followed by a New Moon Circle.
and on New Moons, followed by a New Moon Circle.
Shakti Dance is a mixture of yoga & dance. The origin comes from Kundalini Yoga and various dance styles around the world. The “Creator” of Shakti Dance is Sara Avtar Kaur, in 2001 it was recognized as a discipline by Yogi Bhajan.
Shakti Dance moves in 8 Cycles:
1- Tuning in
to open and align into the resonance
1- Tuning in
to open and align into the resonance
2- Flowing asanas
gentle feminine flowing movements to increase and expand conscious awareness
gentle feminine flowing movements to increase and expand conscious awareness
3- Standing steps
conscious breathing and movements to deeper align the body, mind, and spirit and build up the energy for the next phase
conscious breathing and movements to deeper align the body, mind, and spirit and build up the energy for the next phase
4- Free dance
Full expression of soul, awareness of movement and elements
Full expression of soul, awareness of movement and elements
5- Relaxation
Be in the silence, perceive the emptiness and stillness of just being
Be in the silence, perceive the emptiness and stillness of just being
6- Celestial Communication
Mantra syncronized with meditative movements, very profound
Mantra syncronized with meditative movements, very profound
7- Meditation
Feel effects of the CC, how the Self in all bodies really feel the vibration
Feel effects of the CC, how the Self in all bodies really feel the vibration
8- Closing
Tuning in with Song + Sat Naam for Aura protection
Tuning in with Song + Sat Naam for Aura protection
More on my website with a lovely epxlanatory video: www.medicinewithin.nl
Class starts at 19:00 sharp,
kindly come a few minutes prior to settle into your space.
kindly come a few minutes prior to settle into your space.
Energy exhcange:
15 euros/ class
40 euros/ 3 class pass
15 euros/ class
40 euros/ 3 class pass
Kindly send an email to
sandi@medicinewithin.nl to reserve your spot and follow up with payment.
sandi@medicinewithin.nl to reserve your spot and follow up with payment.
We work under the Covid rules of distancing 1.5m ahd cleaning the space. For the rest, kindly be responsible for your own self when it is needed.
Looking forward ot dance with you
Time
(Tuesday) 7:00 pm - 8:30 am
11oct4:00 pm5:30 pmIN-PERSON || Circular Breathing (Wim Hof) • Yin Yoga • Self-Inquiry Class
Event Details
| MAX 14 people | DETAILS OVERVIEW: where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam when | Every Sunday time | 16:00-17:30 (CEST) _____________________________________________________________________________________
more
Event Details
| MAX 14 people |
DETAILS OVERVIEW:
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Sunday
time | 16:00-17:30 (CEST)
_____________________________________________________________________________________
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Sunday
time | 16:00-17:30 (CEST)
_____________________________________________________________________________________
WHAT TO EXPECT?
90min class, incl:
• starting with 4-5 rounds of circular breathing
• followed by yin yoga poses
• and self-inquiry (guidance into your true Self)
• after-yoga tea and water
_____________________________________________________________________________________
90min class, incl:
• starting with 4-5 rounds of circular breathing
• followed by yin yoga poses
• and self-inquiry (guidance into your true Self)
• after-yoga tea and water
_____________________________________________________________________________________
CIRCULAR BREATHING:
I’ll be guiding you through 4-5 rounds of circular breathing (also known as the Wim Hof Method).
I’ll be guiding you through 4-5 rounds of circular breathing (also known as the Wim Hof Method).
DO NOT practice this breathing exercise if you are/are dealing with:
• Pregnant
• Epilepsy
• High blood pressure
• Heart disease
• A history of serious health issues like heart failure or stroke
• Pregnant
• Epilepsy
• High blood pressure
• Heart disease
• A history of serious health issues like heart failure or stroke
If you are dealing with other serious medical condition, please counsel a healthcare professional before joining this session.
>>> HEALTH BENEFITS
This type of breathing method can be a little intense and overwhelming when starting out for the first time.
However, the benefits are incredible over time:
This type of breathing method can be a little intense and overwhelming when starting out for the first time.
However, the benefits are incredible over time:
• Physical: increase in energy levels, immune system booster, anti-inflammatory, better sleep quality, asthma-, migraine-, arthritis relief,…
• Mental and emotional: increase of overall state of happiness, improves overall mental health, increase body-mind connection, burnout recovery, stress reflief, increase in willpower, naviguating through depression, boost concentration,…
_____________________________________________________________________________________
_____________________________________________________________________________________
YIN YOGA & SELF-INQUIRY:
After breathing together, I will guide you through some yin yoga poses during which you will enjoy an inner-journey
After breathing together, I will guide you through some yin yoga poses during which you will enjoy an inner-journey
Discovering who you trully are from the core of your being by paying constant attention to the inner awareness.
Learning to shift from person to presence, helping us to attain more Self-knowledge.
____________________________________________________________________________________
____________________________________________________________________________________
PRICING OVERVIEW:
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
After that, there are different possibilities and packages available:
• the FIRST class is €10,-
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
___________________________________________________________________________________
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
___________________________________________________________________________________
EXTRA NOTES:
• The studio is situated in a beautiful location in the heart of Amsterdam, right beside the water. Truly a quiet and hidden gem right in the middle of the hustle and bustle of the city.
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels welcome.
• Class suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
• The studio is situated in a beautiful location in the heart of Amsterdam, right beside the water. Truly a quiet and hidden gem right in the middle of the hustle and bustle of the city.
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels welcome.
• Class suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
If this speaks to you and if you’d like to experience a deeper connection with yourself, I lovingly invite you to join this class.
With love,
Julie
Julie
Instagram page: @merakibyjulie ~ https://www.instagram.com/merakibyjulie/
Time
(Sunday) 4:00 pm - 5:30 pm
11oct7:30 pm9:00 pmIN-PERSON Gentle evening Yoga | Breathing | Guided-meditation Class
Event Details
| MAX 14 people | Every Wednesday and Sunday 19:30-21:00, I'll be hosting an IN-PERSON 90 min slow-yoga class in a
more
Event Details
| MAX 14 people |
Every Wednesday and Sunday 19:30-21:00, I’ll be hosting an IN-PERSON 90 min slow-yoga class in a beautiful location in the heart of Amsterdam. Truly a quiet hidden gem right in the middle of the hustle and bustle of the city.
DETAILS OVERVIEW:
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Wednesday and Sunday evening
time | 19:30-21:00 (CEST)
payment | on location, cash or tikkie
reserve via | https://www.meetup.com/happy-holistic-living-meditation-yoga-breathing/events/
_____________________________________________________________________________________
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Wednesday and Sunday evening
time | 19:30-21:00 (CEST)
payment | on location, cash or tikkie
reserve via | https://www.meetup.com/happy-holistic-living-meditation-yoga-breathing/events/
_____________________________________________________________________________________
WHAT TO EXPECT?
90min class, incl:
• starting with calming breathing exercises
• followed by slow-paced yoga poses (hatha-yin style)
• ending with a guided-meditation
• after-yoga tea and cosy conversations (included)
90min class, incl:
• starting with calming breathing exercises
• followed by slow-paced yoga poses (hatha-yin style)
• ending with a guided-meditation
• after-yoga tea and cosy conversations (included)
>>> It’ll be a gentle relaxing class with slow and gentle movements.
A moment for yourself to settle into the body, using a continuous mindful flow of breathing.
A moment for yourself to settle into the body, using a continuous mindful flow of breathing.
An occasion to soften and focus on releasing, on comfort instead of achievement.
Shifting towards accepting whatever your body is capable of in this moment.
Being kind and breathing into the areas that need your attention.
90min to completely leave all your to-do’s, roles and worries outside, and to explore and be curious about what happens inside of you.
90min to completely leave all your to-do’s, roles and worries outside, and to explore and be curious about what happens inside of you.
A guided journey into your self.
Exploring the silence and stilness that you always carry with and within you.
So, if this speaks to you and if you’d like to experience a deeper connection with yourself, I lovingly invite you to join this class.
_____________________________________________________________________________________
_____________________________________________________________________________________
PRICING OVERVIEW:
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
After that, there are different possibilities and packages available:
• the FIRST class is €10,-
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
All options include tea after the class.
_________________________________________________________________________________
_________________________________________________________________________________
EXTRA NOTES:
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels are welcome.
• Class is suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels are welcome.
• Class is suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
With love,
Julie
Julie
Instagram page ~ @merakibyjulie ~ https://www.instagram.com/merakibyjulie/
Time
(Sunday) 7:30 pm - 9:00 pm
13oct10:45 am1:00 pmMicrodose morning ~ Cacao & Yin Yoga
Event Details
Tickets:https://www.chipta.com/nl/tickets/event/31499/microdose-morning-cacao-yin-yoga-13oct/event-info/ Dear friends, we're happy to invite you for a new Cacao, Yoga & Microdose morning. ⬖ The Micro Mornings evolved
more
Event Details
Tickets:https://www.chipta.com/nl/tickets/event/31499/microdose-morning-cacao-yin-yoga-13oct/event-info/
Dear friends, we’re happy to invite you for a new Cacao, Yoga & Microdose morning.
⬖ The Micro Mornings evolved from exploring different practices, microdosing and cacao. This has resulted in a synergetic combination that we love to share. We enjoy supporting each other in a healthy, creative, loving and productive lifestyle.
Entrance time: 10:45 (tea is ready)
Starting time: 11:00 (please arrive before
)
Entrance time: 10:45 (tea is ready)
Starting time: 11:00 (please arrive before
)⏀⏃⎒
⇢ Psilocybin can have many benefits from creativity to flow and self reflection. Micro- or mini-dosing is an interesting way to explore how psylocibin can benefit you in a safe way for a curious and positive mindset.
⇢ Cacao has various health benefits and neurocognitive enhancing effects. You can use cacao to increase your focus and creativity as well as to dive deeper in meditation or yoga practices.
⇢ Yoga connects us with ourselves, our body, our flow and peaceful state of mind.
Cacao + yoga + microdose = synergetic combination that we love to share and start our day with together. The combination deepens the experience in a powerful way.
more info: purekakaw.com/microdosing-psilocybin-with-cacao
more info: purekakaw.com/microdosing-psilocybin-with-cacao
⏀⏃⎒
⬖ The intention of the event is not to guide you in a trip but to microdose. We will share the morning together in a connected, safe and beautiful setting.
⬖ The ticket includes truffles, cacao and yoga.
Smart to bring:
✓ Comfy clothes to move your body.
✓ Water bottle.
✓ Yoga mat. We have mats available, but it’s nice to have your own.
✓ Optionally some fruits/nuts to eat afterwards, we advise a light breakfast before.
✓ Comfy clothes to move your body.
✓ Water bottle.
✓ Yoga mat. We have mats available, but it’s nice to have your own.
✓ Optionally some fruits/nuts to eat afterwards, we advise a light breakfast before.
⏀⏃⎒
–> How do we handle covid-regulations for a safe event?
⋗ Smaller group to maintain 1,5m distance.
⋗ Well ventilated space
⋗ No hugs! sadly…
⋗ Smaller group to maintain 1,5m distance.
⋗ Well ventilated space
⋗ No hugs! sadly…
–> What can you do?
⋗ Bring your own yoga mat or props.
⋗ Wash your hands at entrance.
⋗ Bring your own water bottle and keep your cup for tea.
⋗ If you have flu like symptoms please stay home and join us next time.
⋗ Bring your own yoga mat or props.
⋗ Wash your hands at entrance.
⋗ Bring your own water bottle and keep your cup for tea.
⋗ If you have flu like symptoms please stay home and join us next time
.*if you have any questions please contact us. We’re looking forward seeing you there!
Time
(Tuesday) 10:45 am - 1:00 pm
16oct6:30 pm9:30 pmNew Moon Ceremony & Shakti Dance~Yoga of Dance
Event Details
New Moon Ceremony in Aries and Shakti Dance class in activing the fiery element. More info
Event Details
New Moon Ceremony in Aries 
and Shakti Dance class in activing the fiery element. More info soon.
Hosted by: https://www.facebook.com/risingoddess
Time
(Friday) 6:30 pm - 9:30 pm
18oct4:00 pm5:30 pmIN-PERSON || Circular Breathing (Wim Hof) • Yin Yoga • Self-Inquiry Class
Event Details
| MAX 14 people | DETAILS OVERVIEW: where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam when | Every Sunday time | 16:00-17:30 (CEST) _____________________________________________________________________________________
more
Event Details
| MAX 14 people |
DETAILS OVERVIEW:
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Sunday
time | 16:00-17:30 (CEST)
_____________________________________________________________________________________
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Sunday
time | 16:00-17:30 (CEST)
_____________________________________________________________________________________
WHAT TO EXPECT?
90min class, incl:
• starting with 4-5 rounds of circular breathing
• followed by yin yoga poses
• and self-inquiry (guidance into your true Self)
• after-yoga tea and water
_____________________________________________________________________________________
90min class, incl:
• starting with 4-5 rounds of circular breathing
• followed by yin yoga poses
• and self-inquiry (guidance into your true Self)
• after-yoga tea and water
_____________________________________________________________________________________
CIRCULAR BREATHING:
I’ll be guiding you through 4-5 rounds of circular breathing (also known as the Wim Hof Method).
I’ll be guiding you through 4-5 rounds of circular breathing (also known as the Wim Hof Method).
DO NOT practice this breathing exercise if you are/are dealing with:
• Pregnant
• Epilepsy
• High blood pressure
• Heart disease
• A history of serious health issues like heart failure or stroke
• Pregnant
• Epilepsy
• High blood pressure
• Heart disease
• A history of serious health issues like heart failure or stroke
If you are dealing with other serious medical condition, please counsel a healthcare professional before joining this session.
>>> HEALTH BENEFITS
This type of breathing method can be a little intense and overwhelming when starting out for the first time.
However, the benefits are incredible over time:
This type of breathing method can be a little intense and overwhelming when starting out for the first time.
However, the benefits are incredible over time:
• Physical: increase in energy levels, immune system booster, anti-inflammatory, better sleep quality, asthma-, migraine-, arthritis relief,…
• Mental and emotional: increase of overall state of happiness, improves overall mental health, increase body-mind connection, burnout recovery, stress reflief, increase in willpower, naviguating through depression, boost concentration,…
_____________________________________________________________________________________
_____________________________________________________________________________________
YIN YOGA & SELF-INQUIRY:
After breathing together, I will guide you through some yin yoga poses during which you will enjoy an inner-journey
After breathing together, I will guide you through some yin yoga poses during which you will enjoy an inner-journey
Discovering who you trully are from the core of your being by paying constant attention to the inner awareness.
Learning to shift from person to presence, helping us to attain more Self-knowledge.
____________________________________________________________________________________
____________________________________________________________________________________
PRICING OVERVIEW:
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
After that, there are different possibilities and packages available:
• the FIRST class is €10,-
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
___________________________________________________________________________________
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
___________________________________________________________________________________
EXTRA NOTES:
• The studio is situated in a beautiful location in the heart of Amsterdam, right beside the water. Truly a quiet and hidden gem right in the middle of the hustle and bustle of the city.
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels welcome.
• Class suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
• The studio is situated in a beautiful location in the heart of Amsterdam, right beside the water. Truly a quiet and hidden gem right in the middle of the hustle and bustle of the city.
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels welcome.
• Class suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
If this speaks to you and if you’d like to experience a deeper connection with yourself, I lovingly invite you to join this class.
With love,
Julie
Julie
Instagram page: @merakibyjulie ~ https://www.instagram.com/merakibyjulie/
Time
(Sunday) 4:00 pm - 5:30 pm
18oct7:30 pm9:00 pmIN-PERSON Gentle evening Yoga | Breathing | Guided-meditation Class
Event Details
| MAX 14 people | Every Wednesday and Sunday 19:30-21:00, I'll be hosting an IN-PERSON 90 min slow-yoga class in a
more
Event Details
| MAX 14 people |
Every Wednesday and Sunday 19:30-21:00, I’ll be hosting an IN-PERSON 90 min slow-yoga class in a beautiful location in the heart of Amsterdam. Truly a quiet hidden gem right in the middle of the hustle and bustle of the city.
DETAILS OVERVIEW:
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Wednesday and Sunday evening
time | 19:30-21:00 (CEST)
payment | on location, cash or tikkie
reserve via | https://www.meetup.com/happy-holistic-living-meditation-yoga-breathing/events/
_____________________________________________________________________________________
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Wednesday and Sunday evening
time | 19:30-21:00 (CEST)
payment | on location, cash or tikkie
reserve via | https://www.meetup.com/happy-holistic-living-meditation-yoga-breathing/events/
_____________________________________________________________________________________
WHAT TO EXPECT?
90min class, incl:
• starting with calming breathing exercises
• followed by slow-paced yoga poses (hatha-yin style)
• ending with a guided-meditation
• after-yoga tea and cosy conversations (included)
90min class, incl:
• starting with calming breathing exercises
• followed by slow-paced yoga poses (hatha-yin style)
• ending with a guided-meditation
• after-yoga tea and cosy conversations (included)
>>> It’ll be a gentle relaxing class with slow and gentle movements.
A moment for yourself to settle into the body, using a continuous mindful flow of breathing.
A moment for yourself to settle into the body, using a continuous mindful flow of breathing.
An occasion to soften and focus on releasing, on comfort instead of achievement.
Shifting towards accepting whatever your body is capable of in this moment.
Being kind and breathing into the areas that need your attention.
90min to completely leave all your to-do’s, roles and worries outside, and to explore and be curious about what happens inside of you.
90min to completely leave all your to-do’s, roles and worries outside, and to explore and be curious about what happens inside of you.
A guided journey into your self.
Exploring the silence and stilness that you always carry with and within you.
So, if this speaks to you and if you’d like to experience a deeper connection with yourself, I lovingly invite you to join this class.
_____________________________________________________________________________________
_____________________________________________________________________________________
PRICING OVERVIEW:
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
After that, there are different possibilities and packages available:
• the FIRST class is €10,-
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
All options include tea after the class.
_________________________________________________________________________________
_________________________________________________________________________________
EXTRA NOTES:
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels are welcome.
• Class is suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels are welcome.
• Class is suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
With love,
Julie
Julie
Instagram page ~ @merakibyjulie ~ https://www.instagram.com/merakibyjulie/
Time
(Sunday) 7:30 pm - 9:00 pm
25oct4:00 pm5:30 pmIN-PERSON || Circular Breathing (Wim Hof) • Yin Yoga • Self-Inquiry Class
Event Details
| MAX 14 people | DETAILS OVERVIEW: where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam when | Every Sunday time | 16:00-17:30 (CEST) _____________________________________________________________________________________
more
Event Details
| MAX 14 people |
DETAILS OVERVIEW:
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Sunday
time | 16:00-17:30 (CEST)
_____________________________________________________________________________________
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Sunday
time | 16:00-17:30 (CEST)
_____________________________________________________________________________________
WHAT TO EXPECT?
90min class, incl:
• starting with 4-5 rounds of circular breathing
• followed by yin yoga poses
• and self-inquiry (guidance into your true Self)
• after-yoga tea and water
_____________________________________________________________________________________
90min class, incl:
• starting with 4-5 rounds of circular breathing
• followed by yin yoga poses
• and self-inquiry (guidance into your true Self)
• after-yoga tea and water
_____________________________________________________________________________________
CIRCULAR BREATHING:
I’ll be guiding you through 4-5 rounds of circular breathing (also known as the Wim Hof Method).
I’ll be guiding you through 4-5 rounds of circular breathing (also known as the Wim Hof Method).
DO NOT practice this breathing exercise if you are/are dealing with:
• Pregnant
• Epilepsy
• High blood pressure
• Heart disease
• A history of serious health issues like heart failure or stroke
• Pregnant
• Epilepsy
• High blood pressure
• Heart disease
• A history of serious health issues like heart failure or stroke
If you are dealing with other serious medical condition, please counsel a healthcare professional before joining this session.
>>> HEALTH BENEFITS
This type of breathing method can be a little intense and overwhelming when starting out for the first time.
However, the benefits are incredible over time:
This type of breathing method can be a little intense and overwhelming when starting out for the first time.
However, the benefits are incredible over time:
• Physical: increase in energy levels, immune system booster, anti-inflammatory, better sleep quality, asthma-, migraine-, arthritis relief,…
• Mental and emotional: increase of overall state of happiness, improves overall mental health, increase body-mind connection, burnout recovery, stress reflief, increase in willpower, naviguating through depression, boost concentration,…
_____________________________________________________________________________________
_____________________________________________________________________________________
YIN YOGA & SELF-INQUIRY:
After breathing together, I will guide you through some yin yoga poses during which you will enjoy an inner-journey
After breathing together, I will guide you through some yin yoga poses during which you will enjoy an inner-journey
Discovering who you trully are from the core of your being by paying constant attention to the inner awareness.
Learning to shift from person to presence, helping us to attain more Self-knowledge.
____________________________________________________________________________________
____________________________________________________________________________________
PRICING OVERVIEW:
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
After that, there are different possibilities and packages available:
• the FIRST class is €10,-
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
___________________________________________________________________________________
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
___________________________________________________________________________________
EXTRA NOTES:
• The studio is situated in a beautiful location in the heart of Amsterdam, right beside the water. Truly a quiet and hidden gem right in the middle of the hustle and bustle of the city.
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels welcome.
• Class suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
• The studio is situated in a beautiful location in the heart of Amsterdam, right beside the water. Truly a quiet and hidden gem right in the middle of the hustle and bustle of the city.
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels welcome.
• Class suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
If this speaks to you and if you’d like to experience a deeper connection with yourself, I lovingly invite you to join this class.
With love,
Julie
Julie
Instagram page: @merakibyjulie ~ https://www.instagram.com/merakibyjulie/
Time
(Sunday) 4:00 pm - 5:30 pm
25oct7:30 pm9:00 pmIN-PERSON Gentle evening Yoga | Breathing | Guided-meditation Class
Event Details
| MAX 14 people | Every Wednesday and Sunday 19:30-21:00, I'll be hosting an IN-PERSON 90 min slow-yoga class in a
more
Event Details
| MAX 14 people |
Every Wednesday and Sunday 19:30-21:00, I’ll be hosting an IN-PERSON 90 min slow-yoga class in a beautiful location in the heart of Amsterdam. Truly a quiet hidden gem right in the middle of the hustle and bustle of the city.
DETAILS OVERVIEW:
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Wednesday and Sunday evening
time | 19:30-21:00 (CEST)
payment | on location, cash or tikkie
reserve via | https://www.meetup.com/happy-holistic-living-meditation-yoga-breathing/events/
_____________________________________________________________________________________
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Wednesday and Sunday evening
time | 19:30-21:00 (CEST)
payment | on location, cash or tikkie
reserve via | https://www.meetup.com/happy-holistic-living-meditation-yoga-breathing/events/
_____________________________________________________________________________________
WHAT TO EXPECT?
90min class, incl:
• starting with calming breathing exercises
• followed by slow-paced yoga poses (hatha-yin style)
• ending with a guided-meditation
• after-yoga tea and cosy conversations (included)
90min class, incl:
• starting with calming breathing exercises
• followed by slow-paced yoga poses (hatha-yin style)
• ending with a guided-meditation
• after-yoga tea and cosy conversations (included)
>>> It’ll be a gentle relaxing class with slow and gentle movements.
A moment for yourself to settle into the body, using a continuous mindful flow of breathing.
A moment for yourself to settle into the body, using a continuous mindful flow of breathing.
An occasion to soften and focus on releasing, on comfort instead of achievement.
Shifting towards accepting whatever your body is capable of in this moment.
Being kind and breathing into the areas that need your attention.
90min to completely leave all your to-do’s, roles and worries outside, and to explore and be curious about what happens inside of you.
90min to completely leave all your to-do’s, roles and worries outside, and to explore and be curious about what happens inside of you.
A guided journey into your self.
Exploring the silence and stilness that you always carry with and within you.
So, if this speaks to you and if you’d like to experience a deeper connection with yourself, I lovingly invite you to join this class.
_____________________________________________________________________________________
_____________________________________________________________________________________
PRICING OVERVIEW:
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
After that, there are different possibilities and packages available:
• the FIRST class is €10,-
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
All options include tea after the class.
_________________________________________________________________________________
_________________________________________________________________________________
EXTRA NOTES:
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels are welcome.
• Class is suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels are welcome.
• Class is suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
With love,
Julie
Julie
Instagram page ~ @merakibyjulie ~ https://www.instagram.com/merakibyjulie/
Time
(Sunday) 7:30 pm - 9:00 pm
27oct10:45 am1:00 pmMicrodose morning ~ Cacao & Yin Yoga
Event Details
Tickets: http://www.chipta.com/nl/tickets/event/31505/microdose-morning-cacao-yin-yoga-27oct/event-info Dear friends, we're happy to invite you for a new Cacao, Yoga & Microdose morning. ⬖ The Micro Mornings
more
Event Details
Tickets: http://www.chipta.com/nl/tickets/event/31505/microdose-morning-cacao-yin-yoga-27oct/event-info
Dear friends, we’re happy to invite you for a new Cacao, Yoga & Microdose morning.
⬖ The Micro Mornings evolved from exploring different practices, microdosing and cacao. This has resulted in a synergetic combination that we love to share. We enjoy supporting each other in a healthy, creative, loving and productive lifestyle.
Entrance time: 10:45 (tea is ready)
Starting time: 11:00 (please arrive before)
Starting time: 11:00 (please arrive before
)⏀⏃⎒
⇢ Psilocybin can have many benefits from creativity to flow and self reflection. Micro- or mini-dosing is an interesting way to explore how psylocibin can benefit you in a safe way for a curious and positive mindset.
⇢ Cacao has various health benefits and neurocognitive enhancing effects. You can use cacao to increase your focus and creativity as well as to dive deeper in meditation or yoga practices.
⇢ Yoga connects us with ourselves, our body, our flow and peaceful state of mind.
Cacao + yoga + microdose = synergetic combination that we love to share and start our day with together. The combination deepens the experience in a powerful way.
⏀⏃⎒
⬖ The intention of the event is not to guide you in a trip but to microdose. We will share the morning together in a connected, safe and beautiful setting.
⬖ The ticket includes truffles, cacao and yoga.
Smart to bring:
✓ Comfy clothes to move your body.
✓ Water bottle.
✓ Yoga mat. We have mats available, but it’s nice to have your own.
✓ Optionally some fruits/nuts to eat afterwards, we advise a light breakfast before.
✓ Comfy clothes to move your body.
✓ Water bottle.
✓ Yoga mat. We have mats available, but it’s nice to have your own.
✓ Optionally some fruits/nuts to eat afterwards, we advise a light breakfast before.
⏀⏃⎒
–> How do we handle covid-regulations for a safe event?
⋗ Smaller group to maintain 1,5m distance.
⋗ Well ventilated space
⋗ No hugs! sadly…
⋗ Smaller group to maintain 1,5m distance.
⋗ Well ventilated space
⋗ No hugs! sadly…
–> What can you do?
⋗ Bring your own yoga mat or props.
⋗ Wash your hands at entrance.
⋗ Bring your own water bottle and keep your cup for tea.
⋗ If you have flu like symptons please stay home and join us next time.
⋗ Bring your own yoga mat or props.
⋗ Wash your hands at entrance.
⋗ Bring your own water bottle and keep your cup for tea.
⋗ If you have flu like symptons please stay home and join us next time
.*if you have any questions please contact us. We’re looking forward seeing you there!
Time
(Tuesday) 10:45 am - 1:00 pm
november
01nov7:30 pm9:00 pmIN-PERSON Gentle evening Yoga | Breathing | Guided-meditation Class
Event Details
| MAX 14 people | Every Wednesday and Sunday 19:30-21:00, I'll be hosting an IN-PERSON 90 min slow-yoga class in a
more
Event Details
| MAX 14 people |
Every Wednesday and Sunday 19:30-21:00, I’ll be hosting an IN-PERSON 90 min slow-yoga class in a beautiful location in the heart of Amsterdam. Truly a quiet hidden gem right in the middle of the hustle and bustle of the city.
DETAILS OVERVIEW:
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Wednesday and Sunday evening
time | 19:30-21:00 (CEST)
payment | on location, cash or tikkie
reserve via | https://www.meetup.com/happy-holistic-living-meditation-yoga-breathing/events/
_____________________________________________________________________________________
where | Kokopelli, Warmoesstraat 12, 1012 JD Amsterdam
when | Every Wednesday and Sunday evening
time | 19:30-21:00 (CEST)
payment | on location, cash or tikkie
reserve via | https://www.meetup.com/happy-holistic-living-meditation-yoga-breathing/events/
_____________________________________________________________________________________
WHAT TO EXPECT?
90min class, incl:
• starting with calming breathing exercises
• followed by slow-paced yoga poses (hatha-yin style)
• ending with a guided-meditation
• after-yoga tea and cosy conversations (included)
90min class, incl:
• starting with calming breathing exercises
• followed by slow-paced yoga poses (hatha-yin style)
• ending with a guided-meditation
• after-yoga tea and cosy conversations (included)
>>> It’ll be a gentle relaxing class with slow and gentle movements.
A moment for yourself to settle into the body, using a continuous mindful flow of breathing.
A moment for yourself to settle into the body, using a continuous mindful flow of breathing.
An occasion to soften and focus on releasing, on comfort instead of achievement.
Shifting towards accepting whatever your body is capable of in this moment.
Being kind and breathing into the areas that need your attention.
90min to completely leave all your to-do’s, roles and worries outside, and to explore and be curious about what happens inside of you.
90min to completely leave all your to-do’s, roles and worries outside, and to explore and be curious about what happens inside of you.
A guided journey into your self.
Exploring the silence and stilness that you always carry with and within you.
So, if this speaks to you and if you’d like to experience a deeper connection with yourself, I lovingly invite you to join this class.
_____________________________________________________________________________________
_____________________________________________________________________________________
PRICING OVERVIEW:
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
I strongly believe that finding a yoga ‘teacher’ (I personally prefer the word ‘guide’ as you and only you are responsible for your own self-development) that aligns with you is key to start a yoga-, breathing- or meditation practice. Think of the voice and teaching style for instance. Therefore, the first introduction class is only €10,-
After that, there are different possibilities and packages available:
• the FIRST class is €10,-
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
• 1 single class is €15,-
• if you enjoy my classes, you can also buy a membership card. It includes 5 classes for €60,- (no expiry date) >> Old price for current members does not change
• Depending on how busy it is with regards to the reservations and the amount of people on the waiting list, I might ask you to PAY IN ADVANCE to confirm your attendance. This will be done via with a Tikkie that I’ll send you via private message (or bank transfer).
The reason for this is because many people do not show up last minute as they forget to cancel ahead of time. This leaves the people on the waiting list with no opportunity to join.
All options include tea after the class.
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EXTRA NOTES:
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels are welcome.
• Class is suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
• Yoga mats, meditation cushions, bolsters and blankets are available on location for free.
• All levels are welcome.
• Class is suitable for both men and women.
• Please arrive 10min prior to class.
• Bring a sweater for savasana (the final relaxation pose)
• If you have cold/flu/corona symptoms, please think of the greater good of all and I would love to welcome you another time!
With love,
Julie
Julie
Instagram page ~ @merakibyjulie ~ https://www.instagram.com/merakibyjulie/
Time
(Sunday) 7:30 pm - 9:00 pm
03nov7:00 pm8:30 pmShakti Dance~ The Yoga of Dance
Event Details
Shakti Dance classes will be given at Kokopelli twice a month (to start with from October to December). On the 1st
more
Event Details
Shakti Dance classes will be given at Kokopelli twice a month (to start with from October to December).
On the 1st Tuesday of every month,
and on New Moons, followed by a New Moon Circle.
and on New Moons, followed by a New Moon Circle.
Shakti Dance is a mixture of yoga & dance. The origin comes from Kundalini Yoga and various dance styles around the world. The “Creator” of Shakti Dance is Sara Avtar Kaur, in 2001 it was recognized as a discipline by Yogi Bhajan.
Shakti Dance moves in 8 Cycles:
1- Tuning in
to open and align into the resonance
1- Tuning in
to open and align into the resonance
2- Flowing asanas
gentle feminine flowing movements to increase and expand conscious awareness
gentle feminine flowing movements to increase and expand conscious awareness
3- Standing steps
conscious breathing and movements to deeper align the body, mind, and spirit and build up the energy for the next phase
conscious breathing and movements to deeper align the body, mind, and spirit and build up the energy for the next phase
4- Free dance
Full expression of soul, awareness of movement and elements
Full expression of soul, awareness of movement and elements
5- Relaxation
Be in the silence, perceive the emptiness and stillness of just being
Be in the silence, perceive the emptiness and stillness of just being
6- Celestial Communication
Mantra syncronized with meditative movements, very profound
Mantra syncronized with meditative movements, very profound
7- Meditation
Feel effects of the CC, how the Self in all bodies really feel the vibration
Feel effects of the CC, how the Self in all bodies really feel the vibration
8- Closing
Tuning in with Song + Sat Naam for Aura protection
Tuning in with Song + Sat Naam for Aura protection
More on my website with a lovely epxlanatory video: www.medicinewithin.nl
Class starts at 19:00 sharp,
kindly come a few minutes prior to settle into your space.
kindly come a few minutes prior to settle into your space.
Energy exhcange:
15 euros/ class
40 euros/ 3 class pass
15 euros/ class
40 euros/ 3 class pass
Kindly send an email to
sandi@medicinewithin.nl to reserve your spot and follow up with payment.
sandi@medicinewithin.nl to reserve your spot and follow up with payment.
We work under the Covid rules of distancing 1.5m ahd cleaning the space. For the rest, kindly be responsible for your own self when it is needed.
Looking forward ot dance with you
Time
(Tuesday) 7:00 pm - 8:30 pm
december
01dec7:00 pm8:30 pmShakti Dance~ The Yoga of Dance
Event Details
Shakti Dance classes will be given at Kokopelli twice a month (to start with from October to December). On the 1st
more
Event Details
Shakti Dance classes will be given at Kokopelli twice a month (to start with from October to December).
On the 1st Tuesday of every month,
and on New Moons, followed by a New Moon Circle.
and on New Moons, followed by a New Moon Circle.
Shakti Dance is a mixture of yoga & dance. The origin comes from Kundalini Yoga and various dance styles around the world. The “Creator” of Shakti Dance is Sara Avtar Kaur, in 2001 it was recognized as a discipline by Yogi Bhajan.
Shakti Dance moves in 8 Cycles:
1- Tuning in
to open and align into the resonance
1- Tuning in
to open and align into the resonance
2- Flowing asanas
gentle feminine flowing movements to increase and expand conscious awareness
gentle feminine flowing movements to increase and expand conscious awareness
3- Standing steps
conscious breathing and movements to deeper align the body, mind, and spirit and build up the energy for the next phase
conscious breathing and movements to deeper align the body, mind, and spirit and build up the energy for the next phase
4- Free dance
Full expression of soul, awareness of movement and elements
Full expression of soul, awareness of movement and elements
5- Relaxation
Be in the silence, perceive the emptiness and stillness of just being
Be in the silence, perceive the emptiness and stillness of just being
6- Celestial Communication
Mantra syncronized with meditative movements, very profound
Mantra syncronized with meditative movements, very profound
7- Meditation
Feel effects of the CC, how the Self in all bodies really feel the vibration
Feel effects of the CC, how the Self in all bodies really feel the vibration
8- Closing
Tuning in with Song + Sat Naam for Aura protection
Tuning in with Song + Sat Naam for Aura protection
More on my website with a lovely epxlanatory video: www.medicinewithin.nl
Class starts at 19:00 sharp,
kindly come a few minutes prior to settle into your space.
kindly come a few minutes prior to settle into your space.
Energy exhcange:
15 euros/ class
40 euros/ 3 class pass
15 euros/ class
40 euros/ 3 class pass
Kindly send an email to
sandi@medicinewithin.nl to reserve your spot and follow up with payment.
sandi@medicinewithin.nl to reserve your spot and follow up with payment.
We work under the Covid rules of distancing 1.5m ahd cleaning the space. For the rest, kindly be responsible for your own self when it is needed.
Looking forward ot dance with you
Time
(Tuesday) 7:00 pm - 8:30 pm